Quantcast
Channel: BestDietsNow.Com » Fasting
Viewing all articles
Browse latest Browse all 5

Intermittent Fasting Eat Stop Eat

0
0

All of the diets that are in the market go through the same way of making people follow certain food plan. Those diets tell you what to eat, what not to eat, when to eat and how. They make you feel like tightened really hard and unable to breathe because of all the rules that you must follow in order to be able to lose weight. Those traditional diets make you feel a burden on your back. However, if you are acquainted with this new program which pioneers that new way of dieting of Intermittent fasting, you will not feel that burden anymore. “Eat Stop Eat” gives you this easy to follow intermittent fasting diet.

Differences

Most of the traditional diets make you eat regularly every 3 hours or so and eat certain food in order to make you increase your metabolism and lose weight. However, this type of dieting does not work for long periods of time. The new “Eat Stop Eat” book cancels the idea of eating more meals per day in order to lose weight.

This book introduces the idea of intermittent fasting as a way of promising long lasting weight loss. You maybe startled when you hear the word fasting and you may ask yourself, does this program ask me to starve or what? Do not worry having irregular, discontinuous fasting will not make you starve on the contrary it will make you lose weight easier and in a very healthy way.

What is it about?

Let me explain more what intermittent fasting is all about. Intermittent fasting is to have a certain way of outlining times of eating and not eating. To have this way of dieting of alternative fasting will help you lose all the fat your body has maintained for long period of time and increase your hormonal growth which is in charge of weight loss. Also, to fast for certain short period of time during the day will by no means decrease your metabolism. The idea that eating less will slow down your metabolism is just another ridiculous myth that people just came up with.

What you should really learn is that intermittent fasting has a lot of benefits on your health and will increase your percentage of weight loss and make you even healthier. So, just give it a try and see how intermittent fasting can belief changing for you.


Viewing all articles
Browse latest Browse all 5

Latest Images

Trending Articles





Latest Images